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Painful cracked heels can be a bothersome condition, characterized by dryness, rough skin, and discomfort. These cracks may cause pain, tenderness, and even bleeding. Factors such as dry weather, prolonged standing or walking, improper footwear, and inadequate foot care can exacerbate the condition. However, there’s good news: with proper care, remedies, and attention, you can find relief and restore comfort to your heels. In this article, we will explore the causes, symptoms, and effective solutions for addressing painful cracked heels, helping you regain healthy, pain-free feet.

9 Cause of painful cracked heels

  • Dry Skin on feet: Lack of moisture in the skin leads to dryness and cracking of the skin.
  • Standing or Walking for Long Periods: Prolonged pressure on the feet can cause the skin to crack, especially in weight-bearing areas such as the heels.
  • Lack of Hydration: Dehydration can cause skin to become dry, rough and more prone to cracking.
  • Using Harsh Soaps: Using soaps that are too strong or stripping the skin of its natural oils can cause the skin to dry out and crack.
  • Wearing Open-Backed Shoes: Wearing open-backed shoes exposes the feet to the elements, causing the skin to dry out and crack.
  • Medical Conditions: Certain medical conditions, such as diabetes and hypothyroidism, can cause dry skin and cracking of the heels.
  • Exposure to Heat or Cold: Excessive exposure to heat or cold can cause skin to become dehydrated and crack.
  • Overuse of Foot Baths or Hot Showers: Soaking the feet in hot water or taking hot showers can strip the skin of its natural oils.
  • Aging: As we age, the skin naturally becomes drier and more prone to cracking, especially in weight-bearing areas such as the heels.
cracked heels
cracked heels

9 Natural remedies for dry skin on feet and painful cracked feet

Natural Remedies for Dry and Cracked Feet:

  • Use a Rich, Thick Moisturizer: Apply a thick moisturizer, such as petroleum jelly or coconut oil, to your feet daily.
  • Soak Feet in Warm Water and Epsom Salt: Soak your feet in warm water and mix in Epsom salt for 15-20 minutes.
  • Exfoliate with a Pumice Stone: Gently exfoliate the skin on your feet using a pumice stone to remove dead skin cells.
  • Wear Comfortable, Closed-Toe Shoes: Wear shoes that cover the feet to protect them from the elements.
  • Drink Plenty of Water: Stay hydrated by drinking plenty of water to keep your skin healthy and prevent dryness.
  • Use a Humidifier: Use a humidifier in dry climates to add moisture to the air and prevent the skin dryness.
  • Avoid Standing or Walking Barefoot: Protect your feet by avoiding standing or walking barefoot, especially on hard surfaces.
  • Massage Feet with Olive Oil: Massage your feet with olive oil before bed to help hydrate the skin.
  • Try a Foot Mask: Use a foot mask or overnight treatment specifically designed for dry and cracked feet to help moisturize.

9 Other remedies for dry skin on feet and painful cracked feet

  • Moisturizing Creams or Ointments: Use over-the-counter moisturizing creams or ointments designed specifically for dry and cracked feet.
  • Hydrocortisone Cream: Apply hydrocortisone cream to reduce itching and inflammation caused by dry and cracked skin.
  • Prescription Topical Creams: Talk to a doctor about prescription topical creams.
  • Medicated Foot Powder: Use medicated foot powder to help absorb excess moisture and keep the feet dry.
  • Urea Cream: Apply a urea cream, which contains urea, a natural substance that helps to hydrate the skin.
  • Lactic Acid Cream: Apply a lactic acid cream to help exfoliate the skin and improve its texture.
  • Callus Removers: Use a callus remover to help soften and remove rough, thick skin on the feet.
  • Salicylic Acid Plasters: Apply salicylic acid plasters to help dissolve dead skin cells and prevent dryness.
  • Foot Peels: Use a foot peel designed to remove dead skin cells and help prevent dryness.

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