As an Amazon Associate I earn from qualifying purchases.

Honey and thyme are two ingredients that are commonly used in the kitchen, but have you ever considered combining them? The sweet, floral notes of honey pair perfectly with the earthy, herbal flavor of thyme, making for a delicious and versatile combination. In this article, we’ll explore the benefits of using honey thyme, how to use it in cooking and baking, and some recipe ideas to try at home.

Benefits of Honey Thyme

It has several health benefits that make it a great addition to your diet.

Honey Thyme
Honey Thyme

Honey Thyme Rich in Antioxidants:

Thyme is rich in antioxidants that help to protect your cells from damage caused by free radicals. Honey also contains antioxidants, which can help to improve your immune system and overall health.

Anti-Inflammatory Properties:

Thyme has anti-inflammatory properties that can help to reduce swelling and inflammation in the body. Honey is also known for its anti-inflammatory benefits, which can help to alleviate symptoms of conditions like arthritis and asthma.

Soothes Sore Throats:

Honey is a natural cough suppressant and has been used for centuries to soothe sore throats. When combined with thyme, it can be a powerful remedy for coughs and colds

Using Honey Thyme in Cooking and Baking:

Honey is a versatile ingredient that can be used in a variety of ways in the kitchen.

Salad Dressings:

Add a drizzle of honey to your favorite vinaigrette or salad dressing recipe to add a touch of sweetness and depth of flavor.


Use honey thyme as a glaze for roasted meats, vegetables, or tofu. The sweetness of the honey pairs well with the savory flavors of the thyme, making for a delicious and unique dish.


Marinate chicken, fish, or tofu in a mixture of honey, olive oil, and garlic for a flavorful and tender meal.

Baked Goods:

Add honey to your favorite baked goods, like biscuits or cornbread, for a sweet and savory twist.

Recipe Ideas:

Here are some recipe ideas to try at home using honey thyme:

Honey Thyme Roasted Carrots:


  • 1 pound of carrots, peeled and chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of honey thyme
  • Salt and pepper, to taste


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, toss carrots with olive oil, honey, salt, and pepper.
  3. Spread carrots in a single layer on a baking sheet.
  4. Roast for 20-25 minutes, or until tender and caramelized.

Honey Thyme Grilled Chicken:


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 2 tablespoons of honey
  • Salt and pepper, to taste


  1. Preheat grill to medium-high heat.
  2. In a small bowl, whisk together olive oil, honey, salt, and pepper.
  3. Brush chicken breasts with honey mixture.
  4. Grill chicken for 6-7 minutes per side, or until cooked through.


It is a delicious and versatile ingredient that can add depth of flavor to your favorite dishes. From salad dressings to baked goods, there are many ways to incorporate honey into your cooking and baking. Try out some of the recipes above, or experiment with your own creations using this sweet and savory combination.


  1. Is it a healthier alternative to sugar?
    • While honey is a natural sweetener, it still contains sugar and should be consumed in moderation. However, the addition of thyme does add some health benefits to the mixture.
  2. Can I use dried thyme instead of fresh?
    • Yes, you can use dried thyme in place of fresh in most recipes. Just keep in mind that dried herbs are more concentrated, so you may need to use less than the recipe calls for.
  3. How long does it keep?
    • It can be stored in an airtight container for up to 1 month at room temperature.
  4. Can I use it in savory dishes only?
    • No, it can be used in both sweet and savory dishes. It’s a versatile ingredient that pairs well with many different flavors.
  5. Is it safe for children?
    • Do not give honey to infants under 1 year old due to the risk of botulism. However, older children and adults can enjoy it.

Amazon and the Amazon logo are trademarks of, Inc, or its affiliates.