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Durian vs jackfruit are two tropical fruits that may appear similar at first glance, but upon closer inspection, are quite different in terms of taste, texture, and aroma. While both fruits are widely popular in Southeast Asian cuisine, they have unique characteristics that make them stand out from each other. In this article, we will delve into the differences between durian and jackfruit, starting with a comparison of their physical appearance. Additionally, we will explore their respective health benefits and highlight the various culinary uses of their seeds. So, whether you’re a fruit enthusiast or just curious about these exotic fruits, keep reading to learn more!

Jackfruit Vs Durian

Durian Vs Jackfruit comparison
Durian Vs Jackfruit comparison


This is a spiky fruit with a strong odor that has been described as a mix of rotten onions, turpentine, and gym socks. Despite the smell, durian is considered a delicacy in Southeast Asia, and some even say it’s the king of fruits. Durian is high in calories, with a single fruit containing around 1,350 calories. It’s also high in fat and carbohydrates, making it a great source of energy.


Jackfruit is a large, spiky fruit with a sweet, tropical flavor. It’s the largest tree fruit in the world and can weigh up to 100 pounds. Jackfruit is native to India and is now widely grown in Southeast Asia, the Caribbean, and South America. It’s a versatile fruit that can be eaten fresh or cooked in a variety of dishes, including curries, stews, and desserts.

Durian Vs Jackfruit comparison
Jackfruit flesh

Health Benefits of Durian vs Jackfruit:

Health Benefits of Durian

  1. High in Nutrients: Durian is a rich source of vitamin C, potassium, and fiber, which are important for maintaining good health.
  2. Boosts Immune System: The vitamin C in durian helps to boost the immune system, which can protect against infections and diseases.
  3. Aids in Digestion: The high fiber content in durian can help to regulate bowel movements and improve digestion.
Durian Vs Jackfruit comparison
Durian Flesh

Health Benefits of Jackfruit:

  1. High in Antioxidants: Jackfruit is high in antioxidants, which can help to prevent cellular damage and reduce the risk of chronic diseases.
  2. Lowers Blood Pressure: Jackfruit is rich in potassium, which can help to lower blood pressure and reduce the risk of heart disease.
  3. Improves Digestion: Jackfruit is high in fiber, which can help to improve digestion and reduce the risk of constipation.

How to Pick the Right One:


How to pick the right one: Durian can be quite expensive, so it’s important to choose the right one. Look for a durian that has a strong, sweet aroma and no visible cracks or leaks. The spikes should be firm and not too sharp, and the stem should be intact.


How to pick the right one: When choosing a jackfruit, look for one that is firm, green, and free from any visible blemishes or soft spots. A ripe jackfruit will have a sweet fragrance and a slightly softer exterior.

Countries of Origin:

Durian is native to Indonesia and Malaysia, but it’s also grown in Thailand, Vietnam, and the Philippines. Jackfruit is native to India but is now widely grown in Southeast Asia, the Caribbean, and South America.

Nutritional Benefits of their Seeds

Durian and jackfruit are popular tropical fruits known for their unique taste, aroma, and texture. While the flesh of these fruits is widely consumed, their seeds are often overlooked. However, both durian and jackfruit seeds are edible and offer a variety of health benefits. Here, we’ll explore the health benefits of durian and jackfruit seeds, as well as their culinary uses.

Durian Kernel

The seeds are typically discarded, but they are actually a good source of nutrition. They are rich in healthy fats, protein, and fiber. They also contain a variety of vitamins and minerals, including vitamin E, vitamin B, iron, and potassium.

One of the most notable health benefits of durian seeds is their potential to lower cholesterol levels. A study published in the International Journal of Food Sciences and Nutrition found that durian seed extract could help reduce levels of LDL cholesterol in the blood.

Durian seeds can be roasted and eaten as a snack, or ground into a flour and used as a gluten-free alternative to wheat flour in baking.

Jackfruit Kernel

Like durian seeds, jackfruit seeds are often discarded, but they are also edible and offer a range of health benefits. They are a good source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals, including vitamin B6, magnesium, and potassium.

One of the most notable health benefits of jackfruit seeds is their potential to boost immunity. They are rich in antioxidants, which can help protect the body against damage from free radicals and support overall immune function.

Jackfruit seeds can be boiled or roasted and eaten as a snack, or ground into a flour and used in cooking. In India, jackfruit seed flour is used to make a traditional breakfast porridge called “chakkali.”

Durian vs Jackfruit Seed recipe

Jackfruit Kernel Curry


  • 2 cups jackfruit seeds
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • Coriander leaves for garnish


  1. Peel the jackfruit seeds and cut them into small pieces.
  2. In a pan, heat oil and add onions. Saute until onions become translucent.
  3. Add ginger and garlic paste, and cook for 1-2 minutes.
  4. Add tomatoes and cook until they become soft and mushy.
  5. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add jackfruit seeds and 1 cup of water. Mix well and cover the pan.
  7. Let the curry cook on low heat for about 25-30 minutes or until the jackfruit seeds are cooked.
  8. Garnish with coriander leaves and serve hot with rice or bread.

Roasted Durian Kernel


  • Fresh durian seeds (removed from the fruit)
  • Salt


  1. Preheat the oven to 350°F (175°C).
  2. Rinse the durian seeds thoroughly under running water to remove any remaining flesh or debris.
  3. Pat the seeds dry with a clean towel.
  4. Place the seeds on a baking sheet in a single layer.
  5. Sprinkle salt over the seeds, making sure to coat them evenly.
  6. Roast the seeds in the oven for 15-20 minutes, or until they turn golden brown.
  7. Remove from the oven and let them cool for a few minutes.

Durian vs Jackfruit Recipes

Durian Smoothie


  • 1 cup fresh durian pulp
  • 1 cup coconut milk
  • 1 banana
  • 1 tsp honey
  • 1 cup ice


  1. Blend the durian pulp, coconut milk, banana, and honey until smooth.
  2. Add ice and blend until creamy.
  3. Serve chilled.

Jackfruit Curry


  • 1 can young jackfruit, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp vegetable oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 1/2 cup water
  • 1 tbsp lemon juice
  • Fresh cilantro, chopped


  1. Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until the onions are translucent.
  2. Add the cumin, coriander, turmeric, chili powder, and salt and stir to combine.
  3. Add the jackfruit, diced tomatoes, coconut milk, and water. Stir to combine.
  4. Bring the curry to a simmer and cook for 20-30 minutes, or until the jackfruit is tender and the sauce has thickened.
  5. Stir in the lemon juice and top with fresh cilantro before serving.


Incorporate them into your diet and boost your nutrition and health.

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