Benefits of Ashwagandha Tea 

In today’s fast-paced world, stress and anxiety have become a part of our daily lives. In such a scenario, it is essential to maintain good health and well-being. Ashwagandha Tea, an ancient herb, is known for its numerous health benefits, including stress reduction, anti-inflammatory properties, and improved brain function. One of the best ways to consume this herb is by preparing ashwagandha tea. In this article, we will discuss the benefits of ashwagandha tea and how you can prepare it at home.

Brief history of Ashwagandha Tea

• Ashwagandha has been a part of traditional Ayurvedic medicine for centuries. It’s an herb with the botanical name Withania somnifera, also known as Indian ginseng or winter cherry.
• Ashwagandha grows natively in the dry regions of India, northern Africa, and the Middle East. People have used it for over 3,000 years because they believe it has restorative properties.
• Ashwagandha has been used to treat stress, anxiety, insomnia, and inflammation in patients.
• In recent years, ashwagandha has gained popularity in the Western world as a natural supplement that supports overall health and wellness.
• Ashwagandha’s long history of use in Ayurvedic medicine has helped to establish it as a well-respected and trusted herb, valued for its potential health benefits.

Benefits of Ashwagandha Tea:

Reduces Stress and Anxiety:

Ashwagandha is known for its Adaptogenic properties that help the body to manage stress. It can lower the cortisol levels in the body, which is a hormone associated with stress. Consuming ashwagandha tea regularly can help you relax and reduce anxiety.

Boosts Brain Function:

Ashwagandha tea has been shown to improve brain function by reducing oxidative stress and inflammation in the brain. It can also enhance memory, focus, and attention.

Improves Immunity:

Ashwagandha tea is rich in antioxidants that help to protect the body from damage caused by free radicals. It can also stimulate the production of white blood cells, which helps to boost the immune system.

Reduces Inflammation:

Ashwagandha tea has anti-inflammatory properties that can help to reduce inflammation in the body. Chronic inflammation is associated with several health problems, including arthritis, heart disease, and cancer.

Regulates Blood Sugar:

Ashwagandha tea has shown to help regulate blood sugar levels in the body. It can improve insulin sensitivity, which is essential for people with diabetes.

Improves cardiovascular health:

Ashwagandha tea may help to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease and stroke.

Enhances fertility:

Ashwagandha tea may help to improve sperm quality and motility in men, and regulate menstrual cycles and improve fertility in women.

How to use Ashwagandha in the kitchen

Ashwagandha is a versatile herb that is commonly used in Ayurvedic medicine. It is taken as a supplement, ashwagandha is also used in several edible items. Here are five examples:

1. Ashwagandha tea:
   • Steep ashwagandha root or powder in hot water to make a popular tea that many people use to consume the herb.
   • Sweeten with honey or other natural sweeteners to make it more palatable.
2. Ashwagandha powder:
   • Add a boost of nutrition to various foods and beverages by mixing ashwagandha powder into them.
   • Perfect for mixing into smoothies, yogurt, oatmeal, and other foods.
3. Ashwagandha energy balls:
   • Create a popular snack by blending nuts, dates, and other ingredients together and rolling them into small balls.
   • Add ashwagandha powder to boost energy and nutrition.
4. Ashwagandha latte:
   • Create a unique and healthy twist on coffee or other hot beverages by adding ashwagandha.
   • Pair the herb with warm spices like cinnamon and ginger and sweeten with honey or other natural sweeteners.
5. Ashwagandha ghee:
   • Add a flavorful and nutritious twist to food by mixing ashwagandha with ghee, a type of clarified butter commonly used in Indian cooking.
   • Use the mixture in cooking or as a spread on toast or other foods.

Overall, ashwagandha is a versatile herb that can be incorporated into a variety of edible items for a boost of nutrition and flavor.

How to Prepare Ashwagandha Tea:

To prepare ashwagandha tea, you will need:

• 1 teaspoon of ashwagandha root powder
• 1 cup of water
• Honey or lemon (optional)

1. Add ashwagandha root powder to a cup of water and boil it for 5-10 minutes.
2. Strain the tea and add honey or lemon to taste (optional).
3. Enjoy your ashwagandha tea.

Ashwagandha Energy Balls Recipes

Chocolate Ashwagandha Energy Balls:

Ingredients:

• 1 cup pitted dates
• 1/2 cup almonds
• 1/4 cup cocoa powder
• 2 tbsp ashwagandha powder
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the almonds until finely ground.
2. Add the dates, cocoa powder, ashwagandha powder, vanilla extract, and sea salt to the food processor. Pulse until everything is well combined and a sticky dough forms.
3. Roll the dough into small balls, about 1 inch in diameter.
4. Store the energy balls in an airtight container in the refrigerator for up to two weeks.

Peanut Butter Ashwagandha Energy Balls:

Ingredients:

• 1 cup pitted dates
• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 2 tbsp ashwagandha powder
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the rolled oats until finely ground.
2. Add the dates, peanut butter, ashwagandha powder, vanilla extract, and sea salt to the food processor. Blend everything together until it forms a sticky dough.
3. Roll the dough into small balls, about 1 inch in diameter.
4. Store the energy balls in an airtight container in the refrigerator for up to two weeks.

Both of these energy ball recipes are simple to make and can be customized to suit individual tastes. They provide a healthy and delicious way to incorporate ashwagandha into your diet and help boost energy levels naturally.

Potential Side Effects of Ashwagandha Tea:

Ashwagandha tea is generally safe for consumption. However, it may cause some side effects, including:

• Upset stomach
• Diarrhea
• Nausea
• Headaches
• Drowsiness

If you experience any of these side effects, it is best to stop consuming ashwagandha tea and consult a doctor.

Explore the Grapevine Goodies blog for the latest insights on healthy herbs and teas. Our evidence-based articles cover a variety of topics, from the health benefits of turmeric and ginger to the best teas for relaxation and stress relief. Discover the power of nature’s remedies and learn how to incorporate them into your daily routine. Check out our blog posts now and take the first step towards a healthier, happier you!