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Category: Health

Deborah Austin
Health

What is Red Light Therapy 

Red Light Therapy: The Benefits and How It Works Red Light Therapy, also known as phot biomodulation, is a form of therapy that uses red and near-infrared light wavelengths to stimulate healing, reduce inflammation, and provide a range of other benefits for the body and…

Low residue diet
Cooking, Food, Health

What is a Low Residue Diet 

Low residue diet A low residue diet is a type of diet that restricts certain types of food to reduce the amount of indigestible material (residue) in the colon. This type of diet is often recommended for individuals with certain gastrointestinal conditions, such as Crohn’s…

What is an alkaline vegan diet?
Cooking, Food, Health

Plant Based Protein 

The Benefits of Plant Based Protein In contrast to animal-based protein, plant-based protein is derived from a variety of sources, including legumes, grains, nuts, and seeds. By incorporating these nutrient-dense foods into your diet, you can reap the many benefits of plant-based protein while enjoying…