What is an alkaline vegan diet?

What is veganism?

Veganism is a lifestyle and dietary choice that seeks to exclude the use of animals for food, clothing, or any other purpose. This means avoiding all animal products, including meat, dairy, eggs, honey, and gelatin, as well as products made from animal by-products such as leather, silk, and wool.

In addition to ethical and moral considerations, many vegans adopt the lifestyle for health reasons, as a way to reduce their carbon footprint and support sustainable agriculture, or as a form of protest against the exploitation of animals.

Vegans often seek alternative sources of protein, calcium, and iron, such as plant-based milks, tofu, tempeh, lentils, and quinoa, and take vitamin B12 supplements, as this nutrient is not naturally found in plant-based foods.

Veganism can also involve other lifestyle choices, such as avoiding products tested on animals, boycotting circuses and zoos, and choosing eco-friendly and cruelty-free personal care and household items.

Overall, veganism is a multifaceted philosophy that encompasses various aspects of one’s life and values, with the ultimate goal of reducing harm to animals and promoting a more sustainable and compassionate world.

what is an alkaline vegan diet

An alkaline vegan diet is a plant-based eating pattern that focuses on consuming foods that are believed to have an alkalizing effect on the body, while limiting or avoiding those that are thought to be acidic. The goal of this diet is to maintain a slightly alkaline pH in the body, which proponents believe can lead to improved health and well-being.

This diet emphasizes foods such as fresh fruits, leafy greens, vegetables, whole grains, legumes, nuts, and seeds, which are believed to have an alkaline effect on the body. Foods to be limited or avoided include dairy products, meat, poultry, fish, eggs, processed foods, and refined sugars.

In addition to promoting a more alkaline environment in the body, proponents of this diet believe that an alkaline vegan diet can help reduce inflammation, improve digestion, boost energy levels, and support weight loss.

It’s important to note that the concept of an alkaline vegan diet is not universally accepted by the scientific community and that the relationship between diet and pH levels in the body is complex. Some experts believe that the body’s pH is tightly regulated by the kidneys and that the impact of diet on pH is limited.

Overall, an alkaline vegan diet is a unique combination of two popular health trends, veganism and alkaline diets, and is recommended for individuals who are looking for a more holistic approach to their health and well-being.

Here are 45 foods commonly consumed on a vegan diet along with their key nutrition factors:

• Fruits:
  • Bananas (potassium, vitamin C)
  • Oranges (vitamin C, fiber)
  • Apples (fiber, vitamin C)
  • Berries (vitamin C, antioxidants)
  • Mango (vitamin C, potassium)
• Vegetables:
  • Spinach (iron, calcium, vitamin K)
  • Broccoli (vitamin C, fiber, iron)
  • Carrots (beta carotene, vitamin K)
  • Sweet potatoes (beta carotene, fiber)
  • Bell peppers (vitamin C, vitamin B6)
• Legumes:
  • Chickpeas (protein, fiber, iron)
  • Lentils (protein, fiber, iron)
  • Black beans (protein, fiber, iron)
  • Kidney beans (protein, fiber, iron)
  • Peanuts (protein, healthy fats)

• Grains:
  • Oats (fiber, protein)
  • Brown rice (fiber, B vitamins)
  • Quinoa (protein, fiber, iron)
  • Whole wheat bread (fiber, B vitamins)
  • Barley (fiber, selenium)
• Nuts & Seeds:
  • Almonds (protein, healthy fats, vitamin E)
  • Chia seeds (omega-3 fatty acids, fiber, protein)
  • Sunflower seeds (protein, healthy fats, vitamin E)
  • Pumpkin seeds (protein, iron, magnesium)
  • Walnuts (omega-3 fatty acids, protein, iron)
• Plant-based milks:
  • Almond milk (calcium, vitamin D)
  • Soy milk (protein, calcium, vitamin D)
  • Oat milk (fiber, vitamin D)
  • Coconut milk (healthy fats, iron)
  • Rice milk (carbohydrates, vitamin B12)
• Plant-based meat alternatives:
  • Tofu (protein, iron, calcium)
  • Tempeh (protein, fiber, iron)
  • Seitan (protein, iron)
  • Beyond Meat (protein, iron)
  • Impossible Burger (protein, iron)
• Mushrooms:
  • Portobello mushrooms (potassium, vitamin D)
  • Shiitake mushrooms (vitamin D, potassium)
  • Button mushrooms (potassium, vitamin D)
  • Oyster mushrooms (vitamin D, potassium)
  • Cremini mushrooms (potassium, vitamin D)
• Condiments:
  • Nutritional yeast (protein, B vitamins)
  • Tamari (protein, vitamins B6, B12)
  • Hot sauce (vitamin C, capsaicin)
  • Vinegar (acetic acid, antioxidants)
  • Salsa (vitamin C, antioxidants)

48 Alkaline Vegan fruits and vegetables

• Fruits:
  • Lemons (vitamin C, citric acid)
  • Limes (vitamin C, citric acid)
  • Grapefruits (vitamin C, citric acid)
  • Melons (vitamin C, potassium)
  • Papayas (vitamin C, papain)
  • Mangoes (vitamin C, potassium)
  • Bananas (potassium, vitamin C)
  • Pineapple (bromelain, vitamin C)
  • Apples (fiber, vitamin C)
  • Berries (vitamin C, antioxidants)

• Vegetables:
  • Leafy greens (calcium, iron, magnesium)
  • Broccoli (vitamin C, fiber, iron)
  • Cauliflower (vitamin C, fiber, sulfur)
  • Asparagus (fiber, vitamins B6, K)
  • Artichokes (fiber, antioxidants, vitamin C)
  • Bell peppers (vitamin C, vitamin B6)
  • Zucchini (vitamin C, potassium)
  • Cucumbers (vitamin C, hydration)
  • Tomatoes (vitamin C, antioxidants)
  • Carrots (beta carotene, vitamin K)

• Sprouts & Microgreens:
  • Alfalfa sprouts (vitamin K, protein)
  • Mung bean sprouts (vitamin C, protein)
  • Radish sprouts (vitamin C, potassium)
  • Broccoli sprouts (sulfuraphane, vitamin C)
  • Clover sprouts (vitamin C, iron)
  • Pea shoots (vitamin C, protein)
  • Sunflower shoots (vitamin C, protein)
  • Wheatgrass (chlorophyll, vitamins A, C, E)
  • Barley grass (chlorophyll, vitamins A, C, E)
• Herbs & Spices:
  • Ginger (anti-inflammatory, vitamin B6)
  • Turmeric (anti-inflammatory, iron)
  • Basil (antioxidants, vitamin C)
  • Oregano (antioxidants, vitamin K)
  • Rosemary (antioxidants, iron)
  • Thyme (antioxidants, iron)
  • Sage (antioxidants, iron)
  • Bay leaves (antioxidants, vitamins A, C)
• Nuts & Seeds:
  • Almonds (protein, healthy fats, vitamin E)
  • Chia seeds (omega-3 fatty acids, fiber, protein)
  • Sunflower seeds (protein, healthy fats, vitamin E)
  • Pumpkin seeds (protein, iron, magnesium)
  • Flaxseeds (omega-3 fatty acids, fiber, lignans)
• Beverages:
  • Green tea (antioxidants, catechins)
  • Herbal tea (antioxidants, hydration)
  • Alkaline water (pH balance, hydration)
  • Coconut water (electrolytes, hydration)
  • Lemon water (vitamin C, hydration)
• Condiments:
  • Apple cider vinegar (acetic acid