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Donkey milk has been hailed as a natural elixir for both health and beauty. While it may not be as well-known as cow’s milk, it has been consumed for centuries and has gained popularity in recent years for its many health benefits. In this article, we will explore the surprising benefits of donkey milk and why you should consider incorporating it into your diet and skincare routine.
Donkey Milk Rich in Nutrients
Here are the minerals, vitamins, and calorie information for a 12-ounce glass of donkey milk:
- Calories: 218
- Protein: 9 grams
- Fat: 8 grams
- Carbohydrates: 28 grams
- Calcium: 360 milligrams
- Phosphorus: 275 milligrams
- Potassium: 500 milligrams
- Magnesium: 36 milligrams
- Zinc: 0.9 milligrams
- Iron: 0.6 milligrams
- Vitamin C: 5 milligrams
- Vitamin B6: 0.06 milligrams
- Vitamin A: 126 micrograms
- Vitamin E: 0.3 milligrams
- Donkey milk is considered to be a good source of many essential nutrients, including protein, calcium, and vitamins A and E. It is also lower in fat and lactose than cow’s milk, making it a good option for those with digestive issues. Additionally, the presence of minerals like zinc and iron can contribute to overall health and well-being.
Gentle on the Digestive System
For those who are lactose intolerant or have trouble digesting cow’s milk, donkey milk is an excellent alternative. It is easier to digest than cow’s milk due to its lower lactose content. Donkey milk also has a different protein structure than cow’s milk, which may make it easier for some people to digest.
Good for Skin and Hair
In addition to its health benefits, donkey milk is also beneficial for the skin and hair. It has a high content of vitamins A and E, which are essential for healthy skin. These vitamins help to reduce the appearance of fine lines and wrinkles, improve skin elasticity, and promote a more even skin tone. Donkey milk is also rich in fatty acids, which help to nourish and hydrate the skin, leaving it soft and supple.
Donkey milk is also beneficial for hair health. It contains proteins and vitamins that help to strengthen hair and promote growth. Donkey milk can also help to soothe an itchy or irritated scalp, making it an excellent ingredient for soap and shampoo products.
9 dairy animals and their nutritional information:
Cow Milk
- Based on 1 ounce of milk
- Calories: 15
- Protein: 1 gram
- Fat: 0.5 grams
- Carbohydrates: 1.2 grams
- Calcium: 30 milligrams
- Phosphorus: 25 milligrams
- Potassium: 37 milligrams
- Magnesium: 3 milligrams
- Zinc: 0.2 milligrams
- Iron: 0.05 milligrams
- Vitamin C: 0.06 milligrams
- Vitamin B6: 0.006 milligrams
- Vitamin A: 26 micrograms
- Vitamin E: 0.05 milligrams
Goat Milk
- Calories: 18
- Protein: 1.2 grams
- Fat: 0.9 grams
- Carbohydrates: 1 gram
- Calcium: 33 milligrams
- Phosphorus: 27 milligrams
- Potassium: 40 milligrams
- Magnesium: 4 milligrams
- Zinc: 0.2 milligrams
- Iron: 0.05 milligrams
- Vitamin C: 0.08 milligrams
- Vitamin B6: 0.007 milligrams
- Vitamin A: 33 micrograms
- Vitamin E: 0.1 milligrams
Sheep Milk
- Calories: 21
- Protein: 1.4 grams
- Fat: 1.2 grams
- Carbohydrates: 1 gram
- Calcium: 45 milligrams
- Phosphorus: 28 milligrams
- Potassium: 48 milligrams
- Magnesium: 5 milligrams
- Zinc: 0.2 milligrams
- Iron: 0.04 milligrams
- Vitamin C: 0.03 milligrams
- Vitamin B6: 0.002 milligrams
- Vitamin A: 32 micrograms
- Vitamin E: 0.06 milligrams
Water Buffalo Milk
- Calories: 17
- Protein: 1.1 grams
- Fat: 0.8 grams
- Carbohydrates: 1 gram
- Calcium: 35 milligrams
- Phosphorus: 28 milligrams
- Potassium: 41 milligrams
- Magnesium: 3 milligrams
- Zinc: 0.2 milligrams
- Iron: 0.04 milligrams
- Vitamin C: 0.1 milligrams
- Vitamin B6: 0.002 milligrams
- Vitamin A: 25 micrograms
- Vitamin E: 0.1 milligrams
Yak Milk
- Calories: 20
- Protein: 1.3 grams
- Fat: 1 gram
- Carbohydrates: 1 gram
- Calcium: 39 milligrams
- Phosphorus: 25 milligrams
- Potassium: 45 milligrams
- Magnesium: 4 milligrams
- Zinc: 0.2 milligrams
- Iron: 0.04 milligrams
- Vitamin C: 0.2 milligrams
- Vitamin B6: 0.002 milligrams
- Vitamin A: 27 micrograms
- Vitamin E: 0.1 milligrams
Camel Milk
- Calories: 16
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 1 gram
- Calcium: 11 milligrams
- Phosphorus: 17 milligrams
- Potassium: 20 milligrams
- Magnesium: 3 milligrams
- Zinc: 0.03 milligrams
- Iron: 0.03 milligrams
- Vitamin C: 0.1 milligrams
- Vitamin B6: 0.002 milligrams
- Vitamin A: 5 micrograms
- Vitamin E: 0.1 milligrams
Reindeer Milk
- Calories: 12
- Protein: 0.8 grams
- Fat: 0.5 grams
- Carbohydrates: 1 gram
- Calcium: 25 milligrams
- Phosphorus: 20 milligrams
- Potassium: 25 milligrams
- Magnesium: 2 milligrams
- Zinc: 0.14 milligrams
- Iron: 0.08 milligrams
- Vitamin C: 0 milligrams
- Vitamin B6: 0.006 milligrams
- Vitamin A: 3 micrograms
- Vitamin E: 0.04 milligrams
Llama Milk
- Calories: 18
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 1 gram
- Calcium: 32 milligrams
- Phosphorus: 22 milligrams
- Potassium: 32 milligrams
- Magnesium: 2 milligrams
- Zinc: 0.12 milligrams
- Iron: 0.06 milligrams
- Vitamin C: 0 milligrams
- Vitamin B6: 0.002 milligrams
- Vitamin A: 9 micrograms
- Vitamin E: 0.02 milligrams
- Llama milk is considered to be similar to cow’s milk in terms of taste and composition, but with a lower lactose content. It is a traditional food source in South America and is known for its high protein content and low fat content. However, llama milk is not widely available for commercial consumption and is mostly consumed locally.
Horse Milk
- Calories: 18
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 1 gram
- Calcium: 16 milligrams
- Phosphorus: 11 milligrams
- Potassium: 20 milligrams
- Magnesium: 2 milligrams
- Zinc: 0.06 milligrams
- Iron: 0.01 milligrams
- Vitamin C: 0 milligrams
- Vitamin B6: 0.001 milligrams
- Vitamin A: 3 micrograms
- Vitamin E: 0.02 milligrams
In conclusion, animal milk is a nutrient-rich food that provides important vitamins and minerals to support overall health and wellness. Whether you prefer cow’s milk, goat’s milk, or even donkey’s milk, each type of milk has its unique nutritional benefits. Drinking a cup of animal milk each day can help to promote bone health, support immune function, and provide energy to the body. So why not incorporate some of these dairies in your cup of Tea or coffee.
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